With 10 years and over 10,000 yoga teaching hours of experience, Elizabeth Vecchio has guided thousands of students to turn inward and create consciousness in movement and breath.
She leads Classic, Hatha and Flow classes with a trademark ability to seamlessly describe and transition postures with breath. She uses her ballet, contemporary and modern dance background to create an experience of effortless movement and flow. All of Elizabeth’s classes are lead with a strong anatomical focus. With both a Kinesiology and Trauma Trained Background, she is articulate in ensuring her students remain safe while giving space for them to explore the deeper side of movement; what can they sense while they are there, and how does that make them feel?
Elizabeth has traveled to over 30 countries and directs her energy to create a conscious connection to nature, culture, and community.
Director & Instructor
E-RYT & Thai Massage Practitioner
Timea is an Orthopedic and Neurology Registered Nurse by day, Yoga teacher and Reiki Master by night. She discovered the power of movement while working through a difficult period in her life, and decided to pursue a 300 hour teacher training to dive deeper.
As a yoga teacher she aspires to create a space of kindness where you can slow down and connect with your breath while sparking your inner fire and evoking a sense of play. She instructs both yin and restorative and vinyasa-based flows to strike a balance between the yin and the yang. Her classes allow you to explore breath and movement, encourage introspection and promote self-love. Expect flows balanced with slow fluid movements and faster asanas that challenge and empower the body. She encourage gratitude, joy and connection with your self, your community and nature while enjoying every moment and living in the now.
RYT , Reiki Practitioner & RN
Elaine is a Certified Yoga Instructor, Holistic Nutritionist and and Wellness Activist. Elaine applies a holistic approach to her teachings where she advocates healing that acknowledges the unity of the mind and body, as well as the connection with the spirit to create health. She leads a deep yoga practice for her students to increase body awareness and conscious link to breath.
Elaine aspires to provide a strong class for her students to reduce stress and limit negative emotional thought patterns. Yoga classes with Elaine are strong, fluid and creatively sequenced. Students can expect to have fun, be challenged and find peace.
E-RYT & Nutritionist
Teri Ann is a Vinyasa based teacher and received her Hatha teaching certification at the Yandara Yoga Institute in Baja, Mexico. She then travelled to India, Bali, Thailand and the UK to deepen her knowledge as practitioner and a teacher.
Teri Ann encourages her students to focus on their journey wherever it begins and to stay present in their practice. Her spirituality permeates all her classes giving her students the opportunity to open up and connect to their own inner flow. She has also studied under the kundalini and sivanada based lineages.